5 Tips For Your First Therapy AppointmentHave you been thinking about making an appointment with a therapist? Thought about it but haven’t been able to make the call? Are you...
How does EMDR work?An estimated 40 million adults in the United States, 18% of the population, suffer with an anxiety disorder. 8.2% of the adult population...
Tips from an EMDR Therapist in Westchester, NY: 7 Ways EMDR Therapy Can Improve Your LifePsychological distress is undiscriminating. It knows no age, no race, no gender. The good news is EMDR Therapy, which stands for Eye...
5 Ways To Combat Stress This ThanksgivingThanksgiving. It’s such a wonderful time of year. It is a time when we take a moment to stop, think and acknowledge gratitude....