Do you have PTSD?Most individuals hear PTSD and think flashbacks, nightmares, etc. But there are many symptoms that you may not realize are trauma related.
Should EMDR be Self-Adminstered?While it is possible to self-administer EMDR, there are risks involved. It's important to fully educate oneself before trying this at home.
Are you Emotionally Avoidant? EMDR may Help!Emotional avoidance is a common occurrence, especially for survivors of emotional neglect. Learn more about how EMDR can help...
What is Looping in EMDR Therapy?In EMDR Therapy, there is a common term referred to as "Looping". Looping is when an individual in is the middle of Phase 4 of EMDR...