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Why You Might Feel More Anxious During Summer

Summer anxiety

As the warm rays of summer begin to brighten our days and lift our spirits, many of us feel a noticeable improvement in our mood and overall well-being. For those who struggle with anxiety, this seasonal shift can be particularly striking. But how can we tell if this positive change is a genuine improvement or simply the result of summer's temporary boost? More importantly, how can we continue to manage our anxiety effectively when the seasons change?


Understanding Seasonal Shifts in Mood


First, it’s important to acknowledge that the changing seasons can significantly affect our mental health. The phenomenon known as Seasonal Affective Disorder (SAD) is well-documented, with many people experiencing heightened anxiety and depression during the darker, colder months. Conversely, the increased sunlight and outdoor activities of summer can provide a natural lift.


However, attributing our mental state solely to the seasons can be simplistic. While summer can bring a welcome reprieve, it’s crucial to assess whether the strategies we’re employing to manage our anxiety are truly effective.


Assessing Your Progress


  1. Consistency in Mood: Reflect on your mood over a longer period. Have you noticed a steady improvement over the past few months, or is the uplift more recent and coinciding with the arrival of summer?

  2. Behavioral Changes: Consider your behaviors and habits. Are you engaging more in activities that reduce anxiety, such as regular exercise, mindfulness practices, or hobbies?

  3. External Factors: Identify other factors that may be influencing your mood. Have there been positive changes in your personal life, work environment, or relationships?

  4. Self-Reflection: Journaling can be an effective way to track your mood and anxiety levels over time. Look back at your entries from previous months to gain insight into your mental health trends.


Strategies to Manage Anxiety Year-Round


  1. Develop a Routine: Establishing a daily routine can provide a sense of stability and predictability, which is crucial for managing anxiety. Incorporate activities that you enjoy and that promote relaxation.

  2. Stay Active: Physical activity is a powerful tool for reducing anxiety. Whether it’s a summer swim, a winter walk, or a home workout, find ways to keep moving throughout the year.

  3. Practice Mindfulness and Meditation: Mindfulness techniques can help you stay grounded in the present moment and reduce anxious thoughts. Apps like Headspace and Calm offer guided meditations tailored to managing anxiety.

  4. Healthy Diet and Sl eep: Nutrition and sleep play significant roles in mental health. Aim for a balanced diet and ensure you’re getting enough rest.

  5. Stay Connected: Social connections are vital. Maintain regular contact with friends and family, and don’t hesitate to seek support from a mental health professional if needed.

  6. Limit Screen Time: While technology keeps us connected, excessive screen time, especially on social media, can exacerbate anxiety. Set boundaries to ensure you’re not overwhelmed by the digital world.

  7. Prepare for Seasonal Changes: Anticipate and plan for the potential impact of seasonal changes. Light therapy can be beneficial during the darker months, and maintaining indoor plants can help bring a touch of summer indoors year-round.


Conclusion


Whether the improvement in your anxiety is due to the summer sunshine or a result of effective management strategies, it’s important to recognize and build on the positive changes. By developing a comprehensive, year-round approach to managing anxiety, you can continue to thrive regardless of the season. Remember, progress is a journey, not a destination, and it’s okay to seek help along the way. Embrace the warmth of summer, but also prepare to sustain your mental well-being through all the seasons of life.


About our New York EMDR Therapist Stephanie Polizzi

Nyc eating disorder therapist

Stephanie Polizzi is a licensed psychotherapist (LMHC) and eating disorder specialist in Scarsdale, NY at Peaceful Living Mental Health Counseling, serving clients living in NY, NJ and FL.

 

Stephanie specializes in working with children, teens and adults struggling with anxiety, eating disorders, behavioral challenges, life transitions and trauma. 

 

Stephanie uses a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Cognitive Processing Therapy (CPT)and EMDR Therapy in her work with clients.



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