Dear Athlete, The final whistle has blown, the last buzzer has sounded, and the fall season has come to a close. For some, this marks...

Understanding Personality in Simple Terms Personality is a mix of our thoughts, feelings, behaviors, and how we interact with the world....

The holiday season brings twinkling lights, joyful gatherings, and festive meals around every corner. It’s a time to celebrate, but for...

Understanding Internal Family Systems (IFS) In Internal Family Systems (IFS), we recognize that each of us is made up of different...

In the world of therapy, particularly within the Internal Family Systems (IFS) model, the concept of "self-energy" plays a crucial role...

As a sports therapist, I often see the importance of mental resilience in helping children overcome challenges, whether physical or...

As the crisp autumn air sweeps in, bringing cozy sweaters, pumpkin-spiced everything, and beautiful foliage, it’s easy to get excited...

Empowering Teenagers: Tips from a Teen Therapist in Westchester, NY Self-esteem is fundamental to the overall well-being and development...

As parents, witnessing our children navigate grief, death and loss can be one of the most challenging experiences. Whether it’s the loss...

Many people find themselves needing constant approval from others, whether it’s through seeking praise at work or relying on social media...

Our hearts are heavy in the wake of the recent tragedy that has deeply impacted our local communities of Eastchester, Tuckahoe, and...

Prioritizing Mental Well-Being in Westchester, NY October 10th is World Mental Health Day, a time for people worldwide to prioritize...

In our busy world, many people think "positive thinking" is unrealistic, especially when dealing with trauma and stress. However,...

Discover how Eye Movement Desensitization and Reprocessing (EMDR) therapy can help you conquer phobias. Learn about its benefits and how...

As the warm rays of summer begin to brighten our days and lift our spirits, many of us feel a noticeable improvement in our mood and...

Ah, summer—the season of sunshine, vacations, and carefree days. For many, it’s a time filled with outdoor adventures and relaxation....

Our understanding and memory aren't just about what we see, hear, taste, smell, and touch. Other senses like knowing where our body is...

Experience the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy at Peaceful Living, where we...

For individuals who identify as LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual, and other gender and sexual...

Navigating gender identity is a deeply personal and complex journey that may involve self-discovery, affirmation, and acceptance. For...