Huge thank you to Patricia Bianca Torres for spending some time with Dana to chat about EMDR, Structural Dissociation and important tips...

You might not, "just be feeling sad". This is the time of year when Seasonal Affective Disorder (SAD) may affect you or a loved one most....

Taking care of your physical body AND your mind for head to toe health Many people don’t realize how intimately our minds and bodies are...

Meet Jane Wynne, Registered Dietician (RD) The outgoing, fun and loving Jane Wynne is a registered dietitian that I have met along my...

Rachele O'Hare, LMSW, Eating Disorder Therapist Rachele O'Hare, LMSW is truly a one-of-a-kind person who I have had the joy of working...

Kate Funk, LMFT, Eating Disorder Therapist Kate Funk, LMFT is a wonderful human being that I had the pleasure of meeting and working with...

This blog post is a 4-Part Series of stories shared by clinicians that specialize in working with clients struggling with eating...

What is Integration? Integration occurs when a traumatic memory has been properly stored in your brain. A traumatized brain struggles to...

Most individuals hear PTSD and think flashbacks, nightmares, etc. But there are many symptoms that you may not realize are trauma related.

While it is possible to self-administer EMDR, there are risks involved. It's important to fully educate oneself before trying this at home.

Emotional avoidance is a common occurrence, especially for survivors of emotional neglect. Learn more about how EMDR can help...

In EMDR Therapy , there is a common term referred to as "Looping". Looping is when an individual in is the middle of Phase 4 of EMDR...

It's a common misconception that you have to be doing eye movements to be doing EMDR Therapy. Watch the video to learn more

Dissociation is a common occurrence in survivors of complex trauma. Clients with undiagnosed dissociation report feeling "stuck".

What to Expect for the Length of Treatment in EMDR Therapy “How long does it take?” is one of the most frequently asked questions when...

The Therapeutic Relationship The relationship between client and therapist can sometimes feel strange. I’ve heard some clients and...

The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of our lungs. Muscles that control...

One of the most common struggles I have been hearing lately is that individuals have been having a hard time falling asleep and/or...

Mindfulness & meditation are great ways for improving focus, calming your sympathetic nervous system, and preparing your mind and body...

Invest in Your Relationship Therapists are seeing clients virtually throughout the Coronavirus Pandemic. It's normal to fight more...