If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...

I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...

Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...

Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...

What I hear from a lot of clients, no matter the age, is how often they are comparing themselves to their family, friends and peers. We...

When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal...

5 Tips to Improve Emotional Intelligence What Does it Mean to be Successful? Success is a subjective term. Most people hear successful...

Have we turned into Human "Doings"? One of the ways the technological revolution has created difficulty for human beings to experience...

A New Way to Think about New Year Goals

Therapy in COVID and How to Strengthen A Therapeutic Rapport

You don’t need to meet the criteria for a PTSD diagnosis to be affected by trauma. I've heard a lot of clients share experiences with me...

For the greater part of some 300,000 years our species has existed, the evolution of self-defensive anger is one of the reasons we have...

Recovering from trauma is not a linear process. You may experience progress as well as regression at times. It is important to know that...

As a senior citizen, you know that keeping on top of your physical and mental health can be both time-consuming and challenging. Yet...

Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...

Dear Supporter, If you’re reading this, you may know someone who is struggling with an eating disorder. As an eating disorder therapist,...

Physically Speaking When a trauma occurs to the physical body, such as a bone break or muscle tear, the recovery process may involve...

What is Polyvagal Theory? And why should you learn about it if you're healing from trauma? History of the Polyvagal Theory: In 1994 the...

3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...

Mindfulness, Meditation, Yoga, Third Eye, Higher Self, Inner Self, Spirit, Soul, Healing – we see these concepts spread just about...