High school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...

If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....

When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...

Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh opportunities, and personal growth. However, along with these positive aspects, life transitions can also bring about significant changes in mental and emotional well-being. In this article, we'll explore the impact of life transitions on college students' mental health and provide valuable tips to help ease the process and ensure a smooth transi

It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...

Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...

As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...

In our fast-paced, digitally connected world, finding moments of peace and tranquility can be a challenge. However, cozy video games have emerged as a delightful escape, offering a soothing and therapeutic experience that can greatly benefit our mental health. Games like Stardew Valley, Animal Crossing, Minecraft, and more have captured the hearts of millions, providing a virtual haven where we can unwind, explore, and cultivate a sense of well-being. Let's dive into the bene

Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with emotional and psychological impacts, the toll on one's mental well-being can be significant. In such circumstances, seeking mental health counseling becomes a vital source of support, offering a safe space to navigate the complexities of living with chronic health conditions. Let's explore the importance of counseling and the ways it can provide i

I’ve written before about some of the spoils of the modern world and their effects on our mental health. We trade quality nourishment for...

Managing relationships with Narcissistic Personalities I think it is important to preface with a few points to consider before reading...

Summer is here! And as fun and exciting as it is to have the warmer months, vacations planned and being done with school, summer can be a...

As an LGBTQIA+ member, it is essential that you make a point to prioritize your mental health. This means actively managing stressors and developing strong coping mechanisms when faced with challenges unique to your identity. It may also require exploring safe spaces and seeking appropriate resources for quality care and support. To ensure you are consistently putting your mental wellbeing first, here are four tips for taking better care of yourself! Connect with a therapist

June is PTSD Awareness Month. So let's talk about it. Trauma is a term that many of us are familiar with, but the complexity and severity...

One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...

Checking in with your mental health: Life can feel like it's moving at such a fast pace that sometimes we forget to check in with how...

One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately affects those who identify as transgender, non-binary, or any other gender or sexual orientation not falling under the widely accepted heterosexual norm - this can lead to higher levels of depression, anxiety and stress in comparison to their heterosexual counterparts. Despite these facts, many in our community still face stigma and silence whe

Psychological is Physiological Have you felt like something has been off bodily but are looking for a way to understand it in terms of...

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...

Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...