6 Signs You’re an Overthinker Do you find yourself going over and over things in your head? Constantly questioning decisions you've made and analyzing every possible...
You Matter, I Matter: The Path to Assertive CommunicationWhen disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...
Can anger be helpful? Tips from a Trauma Therapist in Scarsdale, NYI want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...
3 Ways to "Just Breathe."Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...