How to address Stuck Processing in EMDR Therapy from a NY EMDR TherapistWhy does reprocessing get stuck during EMDR Therapy? What is stuck reprocessing in EMDR Therapy is a common question asked by therapists...
5 Ways to Afford Mental Health Therapy in Westchester, NYFinding affordable mental health therapy can be a challenge. Here are 5 ways to afford therapy that you may not know about.
How do I know if I’ve Experienced Trauma? Tips from a Trauma Therapist in Westchester, NY“What if I don’t remember anything that happened to me?” This is a question that we get asked all the time as mental health counselors...
5 Signs of Fear Based DistractionFear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...