Why does reprocessing get stuck during EMDR Therapy? What is stuck reprocessing in EMDR Therapy is a common question asked by therapists...

Finding affordable mental health therapy can be a challenge. Here are 5 ways to afford therapy that you may not know about.

“What if I don’t remember anything that happened to me?” This is a question that we get asked all the time as mental health counselors...

Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...

May is Mental Health Awareness Month. The mission is to educate folks on mental health, advocate for those who struggle with anxiety,...

Emotional avoidance is a common occurrence, especially for survivors of emotional neglect. Learn more about how EMDR can help...

In EMDR Therapy , there is a common term referred to as "Looping". Looping is when an individual in is the middle of Phase 4 of EMDR...

It's a common misconception that you have to be doing eye movements to be doing EMDR Therapy. Watch the video to learn more

What to Expect for the Length of Treatment in EMDR Therapy “How long does it take?” is one of the most frequently asked questions when...

Dr. Gary Quinn of the EMDR Institute of Israel created a specific EMDR (Eye Movement Desensitization and Reprocessing) intervention in...

There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR. The information from EMDRIA...

EMDR therapy telehealth westchester ny Virtual EMDR

A healthy self-esteem is described as a positive attitude towards yourself. It includes an appreciative, realistic, and balanced view of...

With everything that is being covered in the news and happening in our country lately, it is natural to feel discouraged and want to...

Healing From Emotional Abuse and Neglect Is childhood a painful memory for you? Or can you not remember all that much from your younger...

Why Listening to Your Intuition is the Way to Go How many times have you thought, “I should have trusted my gut!”? When we face an...

Valentine’s Day can be really triggering for a lot of individuals who struggle with anxiety, depression, or relationship issues....

For many students, stress is simply a part of their college life. High tuition fees, never-ending exams and life away from the family...

Have you been thinking about making an appointment with a therapist? Thought about it but haven’t been able to make the call? Are you...

An estimated 40 million adults in the United States, 18% of the population, suffer with an anxiety disorder. 8.2% of the adult population...