Seeking out a therapist can be an overwhelming process at times.
You might ask yourself “how do I even find a therapist?”, and once you’ve found one “how do I know this person is the right fit for me?”.
Most therapists offer some type of consultation prior to starting sessions with them. A consultation is the best opportunity for you and the therapist to ask each other questions to make sure the relationship will work for you.
10 Questions to Ask Before Starting Therapy
How long is a sta