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Trauma doesn't live in your thoughts. It lives in your nervous system. That's where we work.
From the outside, you seem fine. You show up, you handle everything, people rely on you.
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Underneath, you're exhausted. The overthinking doesn't stop. Your mind races. The anxiety shows up in your chest before your brain catches up. Sometimes it's a full panic attack. Sometimes it's just the low hum of feeling constantly on alert and on edge.
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You've probably talked about this before. Maybe for years. Logically you know, but you're still stuck and can't seem to feel and act in the way you really want to.
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It's not a willpower problem. Insight lives in your thinking brain. It can help, but it can only take you so far.
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That's what EMDR therapy is for, and it's what we do best.
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We're a team of trauma-informed therapists in Scarsdale, NY who specialize in EMDR and other nervous-system informed approaches.
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We don't just help you cope with symptoms. We go after what's driving them, so your nervous system gets the update that your mind has known for a long time.
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Which also means you're not signing up for therapy forever. That's the point. Therapy will us has an end date so you can feel like yourself again and go on to enjoy your life.
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Give us three sessions. That's how long it takes for both of us to know if we're the right fit. If we're not, we'll tell you and help you find someone who is.
You don't have to have it all figured out to get started. You just have to start.
What makes our therapists different
Highly Specialized, Expertly Trained Mental Health Therapists: Our team of clinicians have undergone extensive additional trainings in a variety of specializations, including chronic pain, eating disorders, ADHD, EMDR Therapy, IFS Therapy and more.
We specialize in working with kids, parents, teens, adults and couples to find freedom and relief that lasts.
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Our Proven Process: The Peaceful Living Process is a structured 5-Phase Process to Therapy that brings clarity, collaboration and real results to your therapy experience.
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Personalized Care: We understand that each person's experience is unique. We love working with special populations such as First Responders, the LGBTQIA+ community, parents, and more.
That's why we create customized treatment plans that address your specific needs and goals.
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Comprehensive Services: From individual therapy to parenting support and EMDR consultation for therapists, we offer a wide range of highly specialized services to support your growth.
Accessible Support: With both in-person and virtual sessions available, we are here to support you no matter where you are in New York, Florida, New Jersey, Colorado or Connecticut.
Specializing in Nervous System Health & EMDR Therapy
Looking for an EMDR therapist near you to help you get unstuck and start healing?
Our therapists understand scientifically how PTSD and childhood trauma can affect someone, which is why approaches like EMDR therapy are so effective.
EMDR is much more than talk therapy and helps a wide range of symptoms, including anxiety, headaches, panic attacks, PTSD and much more.
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Our extensive trainings go far beyond graduate school so we are up to date on the most effective mental health treatments for trauma.
Whether you're dealing with trouble in your relationships, panic attacks, chronic pain, PTSD, or just feeling like no one gets you, we're here to help you reclaim your life using the power of EMDR therapy.
Our Expert EMDR Therapists in Westchester, NY
EMDR Certified Therapist
EMDRIA Approved Consultant
Business Coach & EMDR Therapist
Trauma, Body Image, Anxiety
Eating Disorders
Child & Teen Therapist
EMDR Trained Therapist
Frank Sarrapochiello, MHC-LP
LGBTQIA+ Affirming Therapist
EMDR Trained Therapist
Trauma, Anxiety, Burn-out & Life Transition
Trauma, Anxiety, Burn-out, Addiction, Emotional Disconnection & Couples
EMDR Trained Therapist
FEATURED IN MENTAL HEALTH TOPICS FROM...
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