Setting New Year goals without diet culture is possible. Learn how to approach January in a way that supports eating disorder recovery, body respect, and mental health.

There is more than one way to do EMDR therapy. Learn the differences between EMD, EMDr, and full EMDR reprocessing, and how trauma-informed therapists choose the right approach for your nervous system and healing journey.

Discover how connecting with parts between therapy sessions helps deepen your relationship with your internal world. Learn reflection practices to foster self-compassion, emotional regulation, and trust within your system.