3 Effective Ways Widen the Window of Tolerance from an EMDR Therapist in Westchester, NYThe what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...
The Power of Neuroplasticity Through Improv TheaterWe’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until...
Unlock Your Potential: 4 Reasons to Hire a Holistic Life Coach in 2023 in Westchester, NYDo you ever find yourself wishing that you could unlock a new level of wellness, understanding and self-love? Are you wanting to strive...
Challenging 3 Myths about Grief from a Grief Therapist in Westchester, NYGrief is something that we will all experience at least once in our lifetime (but most likely more than once). There are some myths about...