For LGBTQIA+ professionals, authenticity can feel like both freedom and risk. In this blog, Frank Sarrapochiello explores authenticity and the nervous system — how safety, connection, and masking interact — and shares trauma-informed tools to help you show up fully without sacrificing your sense of security.

Many LGBTQIA+ professionals struggle with imposter syndrome — the belief that success isn’t deserved. In this blog, Frank Sarrapochiello explores how identity, perfectionism, and survival strategies create chronic self-doubt, and shares trauma-informed tools to help you rebuild confidence, authenticity, and self-worth.

LGBTQIA+ professionals often face chronic stress from bias, microaggressions, and belonging pressures. In this blog, Frank Sarrapochiello explores the hidden impact of minority stress on mental health — how it affects the nervous system, and trauma-informed tools to help you heal, regulate, and show up authentically.