Have we turned into Human "Doings"? One of the ways the technological revolution has created difficulty for human beings to experience...

Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...

3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...

You don’t have to have PTSD to be “struggling with experiencing something traumatic”. “But-I don’t have PTSD”: I want to make a clear...

It's not uncommon these days to hear individuals adamantly oppose the use of cell phones, the internet and social media. The Information...