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Tips from a Trauma Therapist in Westchester, NY: Why body awareness is so important
3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...


Tips from a Trauma Therapist in Westchester, NY: Why Trauma Therapy is for Everyone
You don’t have to have PTSD to be “struggling with experiencing something traumatic”. “But-I don’t have PTSD”: I want to make a clear...


3 Tips to Stay Mindful in the Information Age
It's not uncommon these days to hear individuals adamantly oppose the use of cell phones, the internet and social media. The Information...
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