For someone struggling with an eating disorder, outpatient treatment may not be enough. Over the years, a system has been put in place to...

You don’t have to have PTSD to be “struggling with experiencing something traumatic”. “But-I don’t have PTSD”: I want to make a clear...

Benefits of Residential Eating Disorder Facilities

There are many reasons why therapy comes to an end. Some of them can be perceived as “positive”, and some of them can be seen as...

Anyone who's played competitive sports can tell you that their overall mentality is more important than any physical ability or...

What are Boundaries? Physical versus Emotional Boundaries: Boundaries include physical boundaries, as well as, emotional boundaries....

It's not uncommon these days to hear individuals adamantly oppose the use of cell phones, the internet and social media. The Information...

Congratulations! If you’re reading this you have probably started working on setting healthy boundaries in your life. You’re probably...

5 Questions to ask when you are looking for an EMDR therapist near you

Finding affordable mental health therapy can be a challenge. Here are 5 ways to afford therapy that you may not know about.

“Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions,...

“What if I don’t remember anything that happened to me?” This is a question that we get asked all the time as mental health counselors...

Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...

Merriam - Webster’s definition of grief is “a deep sadness caused especially by someone’s death; a cause of deep sadness.” What I want to...

May is Mental Health Awareness Month. The mission is to educate folks on mental health, advocate for those who struggle with anxiety,...

Burnout is a reaction due to prolonged stress that can leave you feeling emotionally, mentally and physically exhausted. Everyone...

One thing I often suggest to my clients is buying a journal. I get mixed responses of "Okay, sure!", "I hate journaling" or "journaling...

Grounding techniques are enormously helpful when dealing with anxiety. Grounding techniques are used to help your body and your mind...

Here we are, one year after the entire world shut down due to the Covid-19 Pandemic. I remember what I was doing that particular weekend...

Historically, seeing a mental health therapist was always seen as taboo. You needed to have something “wrong” with you to go see a...