If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...

When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...

If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...

Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...

Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...

When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal...

Have we turned into Human "Doings"? One of the ways the technological revolution has created difficulty for human beings to experience...

You don’t need to meet the criteria for a PTSD diagnosis to be affected by trauma. I've heard a lot of clients share experiences with me...

Physically Speaking When a trauma occurs to the physical body, such as a bone break or muscle tear, the recovery process may involve...

Anyone who's played competitive sports can tell you that their overall mentality is more important than any physical ability or...

Congratulations! If you’re reading this you have probably started working on setting healthy boundaries in your life. You’re probably...

Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...

Here we are, one year after the entire world shut down due to the Covid-19 Pandemic. I remember what I was doing that particular weekend...

The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of our lungs. Muscles that control...

Mindfulness & meditation are great ways for improving focus, calming your sympathetic nervous system, and preparing your mind and body...

There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR. The information from EMDRIA...