How EMDR, Mindfulness & Psychotherapy Can Improve Sports Performance in Westchester, NYAnyone who's played competitive sports can tell you that their overall mentality is more important than any physical ability or...
Why do I feel guilty after setting a healthy boundary?Congratulations! If you’re reading this you have probably started working on setting healthy boundaries in your life. You’re probably...
5 Signs of Fear Based DistractionFear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...
COVID & Mental Health: One Year Later from a Therapist in Westchester, NYHere we are, one year after the entire world shut down due to the Covid-19 Pandemic. I remember what I was doing that particular weekend...