Eating disorder recovery can feel impossible, especially after years of struggle or past treatment attempts. This post explores why hope matters in healing, even when belief feels out of reach, and how recovery can still be possible for you.

Choosing between EMDR therapy and SSRIs for trauma or PTSD can feel overwhelming. Learn how EMDR vs. SSRIs work, what research shows, and how to decide which approach or combination fits your healing needs.

Work burnout today looks different than it used to. This guide explores burnout through a nervous system lens and offers gentle ways to reclaim your energy and sense of self.

Techniques matter, but the real key to healing is the relationship you build with your therapist. A trauma therapist in Westchester, NY explains why trust and connection make all the difference.

If you struggle with trust issues, you’re not alone. Through a trauma-informed lens, we can see mistrust not as a flaw, but as protection—and begin to heal it.

If you cannot recall specific traumatic memories but still feel their impact, you are not alone. EMDR therapy can help process implicit memories stored in the nervous system, even without clear recall. Learn how EMDR supports healing, reduces emotional reactivity, and helps you feel more grounded and present.