Eating disorder recovery support matters, especially when loved ones do not understand. Learn how to protect your healing, set boundaries, and find trauma-informed care. Category: Eating Disorder Recovery

The EMDR preparation phase is where real healing begins. Learn why this stage builds safety, nervous system regulation, and trust before trauma reprocessing starts. Category: Trauma Therapy

Work burnout today looks different than it used to. This guide explores burnout through a nervous system lens and offers gentle ways to reclaim your energy and sense of self.

There is more than one way to do EMDR therapy. Learn the differences between EMD, EMDr, and full EMDR reprocessing, and how trauma-informed therapists choose the right approach for your nervous system and healing journey.

Stress around the holiday dinner table is incredibly common for anyone navigating eating disorders, body image concerns, or intrusive food thoughts. In this blog, an eating disorder therapist in Westchester shares trauma informed tools to stay grounded, set boundaries, and protect your recovery through the holidays.

Trauma can shape personality by pulling us away from our true self and into protective ego states. This article explores how trauma affects the ego, how healing helps integrate fragmented parts, and how trauma-informed therapy and EMDR can support reconnection, wholeness, and emotional balance.

If you cannot recall specific traumatic memories but still feel their impact, you are not alone. EMDR therapy can help process implicit memories stored in the nervous system, even without clear recall. Learn how EMDR supports healing, reduces emotional reactivity, and helps you feel more grounded and present.