Navigating Life Transitions: A Guide to Thriving in College from a Therapist in Westchester, NYStarting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...
Why Sound is So Therapeutic in Westchester, NYIt’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...
A Letter from your Therapist in Scarsdale, NY: "You are not broken"Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...
Diaries of a Child & Adolescent Therapist in Westchester, NY: 4 Things Your Child Wants You to KnowAs a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...