Grief is something that we will all experience at least once in our lifetime (but most likely more than once). There are some myths about...

“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...

As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...

You don’t have to be an expert on trauma or psychology to know that there is a strong correlation between emotional pain and creativity....

If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...

Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...

One thing I often suggest to my clients is buying a journal. I get mixed responses of "Okay, sure!", "I hate journaling" or "journaling...