As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...

A four part series written by an EMDR Therapist in Westchester, NY that answers the "What", "Why", and "How" each phase of EMDR Therapy...

The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...

You don’t have to be an expert on trauma or psychology to know that there is a strong correlation between emotional pain and creativity....

Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so Talking about your parents in therapy does...

Not everyone stays in psychotherapy forever. In fact, many people only need short-term treatment in order to address a specific issue or...

We are more than half way into the year, and that means it's time for a mental health check in! Just like you would schedule a doctor's...

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic modality that has been found to be highly effective in...

DBT (Dialectical Behavioral Therapy) posits that there are three types of dialectical dilemmas that are commonly found in the behavioral...

Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...

"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...

Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...

This is to those who are having thoughts about starting EMDR (Eye Movement Desensitization and Reprocessing) therapy, just signed on with...

The Link Between Childhood Trauma and Mental Health Do you feel like you've been through something that others just don't understand?...

A Letter of Gratitude: Dear YOU, After 2 years of having our very way of life flipped upside down by the pandemic, the current mainstream...

Most often when starting therapy, a therapist will ask their client if they notice any symptoms and triggers in order for the therapist...

"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....

Overthinking is not a flaw, it is often a protective response shaped by stress and past experiences. Learn the 6 signs you’re an overthinker and how trauma-informed support can help your mind feel safer and more settled.

If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...

When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...