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How do I know if I’ve Experienced Trauma? Tips from a Trauma Therapist in Westchester, NY
“What if I don’t remember anything that happened to me?” This is a question that we get asked all the time as mental health counselors...


5 Steps to Heal Your Inner Child
Healing From Emotional Abuse and Neglect Is childhood a painful memory for you? Or can you not remember all that much from your younger years? Difficulties with attachment can be at the core of what brings an individual into therapy the first time. Usually, these struggles show up as depression, anxiety, panic attacks, poor self image, attempting to understand why he/she is having difficulties in their current or past relationships, or difficulties with parenting their own ch
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