EMDR Therapy and Eating Disorders from an Eating Disorder Therapist in Westchester, NY Working in the mental health world, we are always...

ADHD can impact focus, emotional regulation, self-esteem, and daily functioning, especially when past experiences and unresolved stress are part of the picture. EMDR therapy is not just for trauma. It can also help address underlying experiences that contribute to ADHD-related challenges. Learn six ways EMDR therapy may help manage symptoms and support greater emotional balance from a Westchester, NY therapist.

As the holiday season approaches, many of us eagerly anticipate gatherings with loved ones, festive decorations, and the joyous spirit...

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two diagnoses that frequently come up when...

Chronic illness is a challenging and often life-altering condition that affects millions of people worldwide. Coping with chronic illness involves not only the physical aspects of managing symptoms but also the emotional and psychological impact it can have on one's life. Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach originally designed to treat trauma-related disorders, but it has shown promise in helping individuals with chronic illness mana

In the world of sports, few experiences can be as disheartening for athletes as "the yips", formally labeled “Loss of Movement Syndrome...

EMDR has evolved over the years, incorporating innovative techniques that enhance its therapeutic potential. One such advancement is the...

Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional therapy stands as a fundamental pillar in preventing suicide. Therapy provides individuals with a safe and supportive environment to address underlying issues, develop coping skills, and cultivate a sense of purpose. This article delves into the profound impact of therapy on suicide prevention, highlighting its benefits, techniques, and the

If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....

It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...

Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...

Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with emotional and psychological impacts, the toll on one's mental well-being can be significant. In such circumstances, seeking mental health counseling becomes a vital source of support, offering a safe space to navigate the complexities of living with chronic health conditions. Let's explore the importance of counseling and the ways it can provide i

June is PTSD Awareness Month. So let's talk about it. Trauma is a term that many of us are familiar with, but the complexity and severity...

One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...

One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately affects those who identify as transgender, non-binary, or any other gender or sexual orientation not falling under the widely accepted heterosexual norm - this can lead to higher levels of depression, anxiety and stress in comparison to their heterosexual counterparts. Despite these facts, many in our community still face stigma and silence whe

Psychological is Physiological Have you felt like something has been off bodily but are looking for a way to understand it in terms of...

Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...

If your anxiety or depression symptoms feel worse after an EMDR session, you are not alone. EMDR therapy can activate the brain's natural healing process, which may temporarily increase emotional distress between sessions. Learn why this happens and discover 5 practical tips from an EMDR therapist in Westchester, NY to help regulate your nervous system and support healing between EMDR reprocessing sessions.

Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....

We’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until...