8 Empowering Strategies to Navigate Social Anxiety in School for Academic and Social SuccessNavigating social anxiety in a mainstream school setting is undoubtedly challenging, but with the right strategies and support, you or...
8 Tips for the Thanksgiving Table: Eating Disorders and the Holidays from a Westchester,NY TherapistHello All! It seems as if November has flown by in the blink of an eye. With Thanksgiving very quickly approaching, here are some tips...
5 Ways to Prioritize Mental Wellness When Using Social Media from a Scarsdale, NY TherapistSocial media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...
Mirror Reflections: Navigating Body Image Distress in High School in Scarsdale, NYHigh school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...