The Art of SMART: Goal Setting and Habit Stacking
Are you ever overwhelmed by all the things on your to-do list and feel like you'll never get it done? We've all been there, especially if...
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Understanding Your Window of Tolerance and 3 Effective Ways to Widen it
The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...
The Power of Neuroplasticity Through Improv Theater
We’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until...
Unlock Your Potential: 4 Reasons to Hire a Holistic Life Coach in 2023
Do you ever find yourself wishing that you could unlock a new level of wellness, understanding and self-love? Are you wanting to strive...
Ancient Practices for Modern Health: Fact or Fad?
One of the latest trends in mainstream society is the Ancestral Lifestyle. Its followers broadcast a simple message – to do as our early...
6 Tips for Getting Your Child Back to School Ready
The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...
The Power of Music In Recycling Pain
You don’t have to be an expert on trauma or psychology to know that there is a strong correlation between emotional pain and creativity....
Mid-Year Mental Health Check In
We are more than half way into the year, and that means it's time for a mental health check in! Just like you would schedule a doctor's...
5 Mental Health Related Books for Kids
Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...
Can anger be helpful?
I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...
Difficult Conversations: Why they aren’t always “bad”
When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal...
Do Successful People Go To Therapy?
5 Tips to Improve Emotional Intelligence What Does it Mean to be Successful? Success is a subjective term. Most people hear successful...
Getting Off The Hedonic Treadmill: 3 Ways to Feed Your Mind the Awareness it Needs
Have we turned into Human "Doings"? One of the ways the technological revolution has created difficulty for human beings to experience...
New Year, New YOU - 4 Tips to Improve Your Relationship With Yourself!
A New Way to Think about New Year Goals
“Where do you feel that in your body?”
3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...
Meditation Myths Debunked
Mindfulness, Meditation, Yoga, Third Eye, Higher Self, Inner Self, Spirit, Soul, Healing – we see these concepts spread just about...
How EMDR, Mindfulness and Psychotherapy Can Improve Sports Performance
Anyone who's played competitive sports can tell you that their overall mentality is more important than any physical ability or...
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