Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz. He decided to make this movie because his therapist has helped him so much that Jonah wanted to share his teachings with the world and make therapy a bit more accessible to people. As a mental health professional, I watched this movie to see how mental health and therapy were portrayed. There are many books, movies, documentaries about menta

We are more than half way into the year, and that means it's time for a mental health check in! Just like you would schedule a doctor's appointment, your mental health should be a priority as well. Taking care of your mind is just as important as taking care of your body, and this is a perfect time to do a check in with yourself, see how you're really doing and assess if something needs to be done. A mental health check in can help you reset. Here are some Mental Health check

One thing I often suggest to my clients is buying a journal. I get mixed responses of "Okay, sure!", "I hate journaling" or "journaling...