4 Ways You Can Participate in Eating Disorder Awareness Week
Eating Disorder Awareness Week (EDAW) is an annual campaign created by the National Eating Disorders Association (NEDA) in order to bring...
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Netflix's STUTZ: A Therapist's Review
Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....
Stephanie Polizzi on the Cup of Nurses Podcast
Check out our very own, Stephanie Polizzi, LMHC on "What is EMDR Therapy?" Cup Of Nurses Podcast Episode 195 A Note From Stephanie: "I...
7 Tips to Stay on Track with Eating Disorder Recovery During the Holidays
As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...
3 Tips for Navigating Thanksgiving with an Eating Disorder
Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...
Can EMDR Therapy be done Virtually?
Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...
6 Tips to Stop Body Checking and Improve Body Image
In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...
6 Questions to Ask About Taking Your Child to Therapy
As a parent/care-giver, you want what's best for your child. You want them to be happy and safe, and to thrive in life. Sometimes,...
7 Ways to Work Towards Positive Body Image
Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...
Thanksgiving Tips: Navigating the Holiday with an Eating Disorder
Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...
A Letter to the Supporter of Someone with an Eating Disorder
Dear Supporter, If you’re reading this, you may know someone who is struggling with an eating disorder. As an eating disorder therapist,...
A Guide to the Levels of Care in Eating Disorder Treatment
For someone struggling with an eating disorder, outpatient treatment may not be enough. Over the years, a system has been put in place to...
5 Signs that your Teen may be Struggling with an Eating Disorder
“Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions,...
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