A New Years Resolution can feel overwhelming, especially if you have experienced trauma. This blog explores a compassionate, trauma informed way to approach a New Years Resolution so it feels supportive instead of stressful.

Holiday stress IFS work helps you understand and support the overwhelmed and protective parts that show up during the season. Instead of fighting internal reactions, IFS offers a way to meet them with compassion and Self energy. This guide explains why holidays activate so many parts and how to stay grounded with practical, gentle steps.