In short: EMDR self-care techniques, such as the Butterfly Hug, a calm place, and the container exercise, use the stabilizing tools of EMDR to help you settle stress and anxiety on your own. They are meant for calming, not for processing trauma, which should always happen with a trained EMDR therapist. The Self Care Protocol described below was first created during the COVID-19 pandemic and remains a useful model for stabilization during any collective stress. (Updated Octobe

Just because #coronavirus has caused many of us to stay home, that doesn’t mean you can't access counseling sessions with your...

There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR. The information from EMDRIA...

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