It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...

Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...

In our fast-paced, digitally connected world, finding moments of peace and tranquility can be a challenge. However, cozy video games have emerged as a delightful escape, offering a soothing and therapeutic experience that can greatly benefit our mental health. Games like Stardew Valley, Animal Crossing, Minecraft, and more have captured the hearts of millions, providing a virtual haven where we can unwind, explore, and cultivate a sense of well-being. Let's dive into the bene

Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with emotional and psychological impacts, the toll on one's mental well-being can be significant. In such circumstances, seeking mental health counseling becomes a vital source of support, offering a safe space to navigate the complexities of living with chronic health conditions. Let's explore the importance of counseling and the ways it can provide i

I’ve written before about some of the spoils of the modern world and their effects on our mental health. We trade quality nourishment for...

One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...

One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately affects those who identify as transgender, non-binary, or any other gender or sexual orientation not falling under the widely accepted heterosexual norm - this can lead to higher levels of depression, anxiety and stress in comparison to their heterosexual counterparts. Despite these facts, many in our community still face stigma and silence whe

Psychological is Physiological Have you felt like something has been off bodily but are looking for a way to understand it in terms of...

5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...

Are you ever overwhelmed by all the things on your to-do list and feel like you'll never get it done? We've all been there, especially if...

The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...

Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....

As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...

The Holiday season is among us, and we can once again expect a bombardment of picture perfect representations of this time period...

When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...

Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...

In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...

“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...

As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...

Not everyone stays in psychotherapy forever. In fact, many people only need short-term treatment in order to address a specific issue or...