Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It is...

Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...

Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with...

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...

Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...

5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...

The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...

Check out our very own, Stephanie Polizzi, LMHC on "What is EMDR Therapy?" Cup Of Nurses Podcast Episode 195 A Note From Stephanie: "I...

Phases 7 & 8: Answering the "what", "why" and "how" of each phase of EMDR. Phase 7 of EMDR Therapy: Closure What is the purpose of this...

As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...

Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...

Phases 5 & 6 Answering the “what”, “why” and “how” of each phase of EMDR. Phase 5 of EMDR Therapy: Installation What is the purpose of...

What are Phases 3 & 4 of EMDR Therapy? Phase 3 of EMDR Therapy is known as the assessment phase. This phase is intended to be rather...

“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...

A four part series written by an EMDR Therapist in Westchester, NY that answers the "What", "Why", and "How" each phase of EMDR Therapy...

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic modality that has been found to be highly effective in...

This is to those who are having thoughts about starting EMDR (Eye Movement Desensitization and Reprocessing) therapy, just signed on with...

"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....

Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...

For someone struggling with an eating disorder, outpatient treatment may not be enough. Over the years, a system has been put in place to...