If you're grappling with trauma or PTSD, the journey to healing can feel confusing to navigate. What kind of therapist do I need to help...

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two diagnoses that frequently come up when...

EMDR has evolved over the years, incorporating innovative techniques that enhance its therapeutic potential. One such advancement is the...

Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional...

If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....

It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...

Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...

Managing relationships with Narcissistic Personalities I think it is important to preface with a few points to consider before reading...

One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...

One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...

Psychological is Physiological Have you felt like something has been off bodily but are looking for a way to understand it in terms of...

Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...

5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...

Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....

We’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until...

Grief is something that we will all experience at least once in our lifetime (but most likely more than once). There are some myths about...

Check out our very own, Stephanie Polizzi, LMHC on "What is EMDR Therapy?" Cup Of Nurses Podcast Episode 195 A Note From Stephanie: "I...

Phases 7 & 8: Answering the "what", "why" and "how" of each phase of EMDR. Phase 7 of EMDR Therapy: Closure What is the purpose of this...

When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...

What are Phases 3 & 4 of EMDR Therapy? Phase 3 of EMDR Therapy is known as the assessment phase. This phase is intended to be rather...