6 Main Things to Know about Eating Disorders




LGBTQIA+ and Mental Health: A Closer Look


3 Ways PTSD is Visible in Your Body


3 Exercises to Begin Accessing Family Inherited Trauma


Why are my symptoms more intense after an EMDR session?


Netflix's STUTZ: A Therapist's Review


The Power of Neuroplasticity Through Improv Theater


Challenging 3 Myths about Grief

Stephanie Polizzi on the Cup of Nurses Podcast


EMDR Therapy: Breaking Down the 8 Phases (Part 4 of 4)


Finding the "Light": Healing from Tragedy


EMDR Therapy: Breaking Down the 8 Phases (Part 2 of 4)


Better Acceptance Through EMDR Therapy


EMDR Therapy: Breaking down the 8 Phases


The Power of Music In Recycling Pain


Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so


3 Reasons to Engage Long Term Psychotherapy


Understanding EMDR: What does it mean to “process” traumatic memories?


Addressing Dialectical Dilemmas Through Trauma Informed Therapy

4 Things to expect when starting EMDR Therapy