Healing Childhood Trauma as an Adult often starts with awareness. Learn seven signs your childhood experiences may still be shaping your emotions, relationships, and daily life, along with compassionate steps toward healing.

Therapy looks different for everyone. As you grow, your session frequency may change—whether you need more support, less, or a new rhythm for your healing journey.

If you're grappling with trauma or PTSD, the journey to healing can feel confusing to navigate. What kind of therapist do I need to help...

Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach, particularly beneficial for individuals navigating the complex landscape of LGBTQ+ experiences. From addressing minority stress to fostering self-empowerment, EMDR offers unique advantages for enhancing mental well-being in the LGBTQ+ community. In this article, we explore five ways EMDR can be instrumental in supporting individuals on their journey to mental and emotion

In short: Between EMDR therapy sessions, your brain often keeps processing. The most helpful things you can do are rest, use the grounding and calming skills you practiced in preparation, notice and jot down what comes up, and reach out to your therapist if distress feels unmanageable. (Updated October 2026) As you embark on your journey toward healing from PTSD and trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy, it's crucial to understand that yo

ADHD can impact focus, emotional regulation, self-esteem, and daily functioning, especially when past experiences and unresolved stress are part of the picture. EMDR therapy is not just for trauma. It can also help address underlying experiences that contribute to ADHD-related challenges. Learn six ways EMDR therapy may help manage symptoms and support greater emotional balance from a Westchester, NY therapist.

As the holiday season approaches, many of us eagerly anticipate gatherings with loved ones, festive decorations, and the joyous spirit...

The shift to remote work has brought about unprecedented changes in the way we live and work. For individuals with chronic health issues, working from home presents both opportunities and challenges. The unique demands of managing chronic illnesses, combined with the isolation of remote work, underscore the importance of mental health support. This article explores how therapy can play a crucial role in supporting individuals with chronic health issues as they navigate the co

In short: PTSD and CPTSD are both trauma-related conditions. PTSD can develop after one or more traumatic events, while CPTSD usually follows prolonged or repeated trauma, often in relationships, and adds difficulties with emotions, self-worth, and relationships. Both respond well to trauma-focused therapies such as EMDR. (Updated October 2026) Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two diagnoses that frequently come up wh

EMDR has evolved over the years, incorporating innovative techniques that enhance its therapeutic potential. One such advancement is the integration of parts work interventions, which delve into the intricate layers of our inner selves. Integrating parts-work therapy with EMDR is one of them. Read more on why IFS and EMDR complement each other. In this blog article, we will explore the concept of parts work within the framework of EMDR, uncovering how this combination can le

Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional therapy stands as a fundamental pillar in preventing suicide. Therapy provides individuals with a safe and supportive environment to address underlying issues, develop coping skills, and cultivate a sense of purpose. This article delves into the profound impact of therapy on suicide prevention, highlighting its benefits, techniques, and the

When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...

Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...

As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs and wants for a safe home. I am not a parent myself and never claim that parenting is easy, but I believe I give my clients a space to be seen and heard as individuals and not just children/teens. Because I'm not their parent, they are typically better able to open up more and talk about their home life. Below are some overall themes I talk

Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with emotional and psychological impacts, the toll on one's mental well-being can be significant. In such circumstances, seeking mental health counseling becomes a vital source of support, offering a safe space to navigate the complexities of living with chronic health conditions. Mental health counseling can make a meaningful difference. Let's explor

As an LGBTQIA+ member, it is essential that you make a point to prioritize your mental health. This means actively managing stressors and developing strong coping mechanisms when faced with challenges unique to your identity. It may also require exploring safe spaces and seeking appropriate resources for quality care and support. To ensure you are consistently putting your mental wellbeing first, here are four tips for taking better care of yourself! Connect with a therapist

June is PTSD Awareness Month. So let's talk about it. Trauma is a term that many of us are familiar with, but the complexity and severity of its impacts are often underestimated. Complex trauma refers to the repeated exposure to traumatic events or situations that can have long-lasting and profound effects on our mental, emotional, and physical well-being. It’s not always clear cut in the form of nightmares, flashbacks, panic attacks, etc. Post-traumatic stress can work insid

In short: LGBTQIA+ people face higher rates of anxiety, depression, and trauma, not because of who they are, but because of minority stress such as discrimination, rejection, and having to hide. Affirming therapy, supportive community, affirming healthcare, and good self-care all protect LGBTQIA+ mental health. (Updated October 2026) One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately affects th

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy session and not really know what's going on in the office. You may have questions about how therapy with your child works, how it's going and how progress is being measured. Here are 4 ways to tell if your child is making progress. As confidentiality laws apply to minors, parents are not given all information from sessions. It is important to the

Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be like a heavy stone that is passed down through generations, featuring in our families for decades without being properly discussed. Research has now established a direct link between inherited family trauma and issues such as depression, anxiety and post-traumatic stress disorder (PTSD). This kind of trauma is particularly difficult to navigate