Holistic Life Coaching and Therapy: What's The Difference?



Understanding Your Window of Tolerance and 3 Effective Ways to Widen it


Netflix's STUTZ: A Therapist's Review


The Power of Neuroplasticity Through Improv Theater


EMDR Therapy: Breaking Down the 8 Phases (Part 4 of 4)


Finding the "Light": Healing from Tragedy


Can EMDR Therapy be done Virtually?


EMDR Therapy: Breaking Down the 8 Phases (Part 3 of 4)


6 Tips to Stop Body Checking and Improve Body Image


6 Questions to Ask About Taking Your Child to Therapy


EMDR Therapy: Breaking Down the 8 Phases (Part 2 of 4)


EMDR Therapy: Breaking down the 8 Phases


Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so


3 Reasons to Engage Long Term Psychotherapy


Understanding EMDR: What does it mean to “process” traumatic memories?


Addressing Dialectical Dilemmas Through Trauma Informed Therapy

4 Things to expect when starting EMDR Therapy


What Therapists Learned From COVID


“So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements


How to Spot the Early Warning Signs of Gaslighting