June is PTSD Awareness Month. So let's talk about it. Trauma is a term that many of us are familiar with, but the complexity and severity of its impacts are often underestimated. Complex trauma refers to the repeated exposure to traumatic events or situations that can have long-lasting and profound effects on our mental, emotional, and physical well-being. It’s not always clear cut in the form of nightmares, flashbacks, panic attacks, etc. Post-traumatic stress can work insid

You don’t have to have PTSD to be “struggling with experiencing something traumatic”. “But-I don’t have PTSD”: I want to make a clear...