Eating disorder recovery support matters, especially when loved ones do not understand. Learn how to protect your healing, set boundaries, and find trauma-informed care. Category: Eating Disorder Recovery

Cognitive Behavioral Therapy helps you understand how thoughts, emotions, and behaviors are connected so you can reduce anxiety, heal from trauma, and respond to life with greater clarity and confidence.

Therapy looks different for everyone. As you grow, your session frequency may change—whether you need more support, less, or a new rhythm for your healing journey.