Setting boundaries at work can feel impossible — especially in high-pressure fields like finance. In this blog, Frank Sarrapochiello offers a trauma-informed look at workplace boundaries and relationships, exploring why saying no feels unsafe and how to regulate your nervous system to set limits with confidence and compassion.

Finance professionals often normalize exhaustion as part of success. In this blog, Frank Sarrapochiello explores why burnout in finance is so widespread, how trauma and identity intersect with performance pressure, and practical ways to regulate your nervous system, redefine success, and recover from chronic overdrive.