EMDR for impulse control in athletes gives competitors a way to stay grounded in a world where every reaction is watched and judged. This blog explores why athletes struggle with impulse control, how pressure impacts the nervous system, and how EMDR helps athletes respond with clarity instead of reactivity.

The subtle effects of collective trauma often appear quietly in our bodies and emotions, especially around significant anniversaries like 9/11. Even if you were not directly impacted, these shared wounds can influence anxiety, mood, and relationships. This blog explores how collective trauma works and how healing begins.

Stress around the holiday dinner table is incredibly common for anyone navigating eating disorders, body image concerns, or intrusive food thoughts. In this blog, an eating disorder therapist in Westchester shares trauma informed tools to stay grounded, set boundaries, and protect your recovery through the holidays.

Discover the Benefits of EMDR Therapy and how this evidence-based approach helps the brain heal from trauma. Learn how EMDR reduces distress, builds emotional resilience, and promotes lasting relief from anxiety, PTSD, and painful memories—so you can move forward with more peace, confidence, and control over your healing journey.

If you're grappling with trauma or PTSD, the journey to healing can feel confusing to navigate. What kind of therapist do I need to help...

Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach, particularly beneficial for individuals navigating the complex landscape of LGBTQ+ experiences. From addressing minority stress to fostering self-empowerment, EMDR offers unique advantages for enhancing mental well-being in the LGBTQ+ community. In this article, we explore five ways EMDR can be instrumental in supporting individuals on their journey to mental and emotion

As you embark on your journey toward healing from PTSD and trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy,...

EMDR Therapy and Eating Disorders from an Eating Disorder Therapist in Westchester, NY Working in the mental health world, we are always...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It is characterized by symptoms like inattention, hyperactivity, and impulsivity, which can significantly impact an individual's daily life. While traditional treatments for ADHD often focus on medication and behavioral therapies, Eye Movement Desensitization and Reprocessing (EMDR) is emerging as a promising approach to help individuals with ADHD. This

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two diagnoses that frequently come up when...

Chronic illness is a challenging and often life-altering condition that affects millions of people worldwide. Coping with chronic illness involves not only the physical aspects of managing symptoms but also the emotional and psychological impact it can have on one's life. Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach originally designed to treat trauma-related disorders, but it has shown promise in helping individuals with chronic illness mana

In the world of sports, few experiences can be as disheartening for athletes as "the yips", formally labeled “Loss of Movement Syndrome...

EMDR has evolved over the years, incorporating innovative techniques that enhance its therapeutic potential. One such advancement is the...

If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....

Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...

Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with emotional and psychological impacts, the toll on one's mental well-being can be significant. In such circumstances, seeking mental health counseling becomes a vital source of support, offering a safe space to navigate the complexities of living with chronic health conditions. Let's explore the importance of counseling and the ways it can provide i

5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...

Check out our very own, Stephanie Polizzi, LMHC on "What is EMDR Therapy?" Cup Of Nurses Podcast Episode 195 A Note From Stephanie: "I...

Phases 7 & 8: Answering the "what", "why" and "how" of each phase of EMDR. Phase 7 of EMDR Therapy: Closure What is the purpose of this...

Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...