If you're grappling with trauma or PTSD, the journey to healing can feel confusing to navigate. What kind of therapist do I need to help...

Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach, particularly beneficial for...

As you embark on your journey toward healing from PTSD and trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy,...

EMDR Therapy and Eating Disorders from an Eating Disorder Therapist in Westchester, NY Working in the mental health world, we are always...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It is...

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two diagnoses that frequently come up when...

Chronic illness is a challenging and often life-altering condition that affects millions of people worldwide. Coping with chronic illness...

In the world of sports, few experiences can be as disheartening for athletes as "the yips", formally labeled “Loss of Movement Syndrome...

EMDR has evolved over the years, incorporating innovative techniques that enhance its therapeutic potential. One such advancement is the...

If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....

Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...

Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with...

5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...

Check out our very own, Stephanie Polizzi, LMHC on "What is EMDR Therapy?" Cup Of Nurses Podcast Episode 195 A Note From Stephanie: "I...

Phases 7 & 8: Answering the "what", "why" and "how" of each phase of EMDR. Phase 7 of EMDR Therapy: Closure What is the purpose of this...

Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...

Phases 5 & 6 Answering the “what”, “why” and “how” of each phase of EMDR. Phase 5 of EMDR Therapy: Installation What is the purpose of...

What are Phases 3 & 4 of EMDR Therapy? Phase 3 of EMDR Therapy is known as the assessment phase. This phase is intended to be rather...

“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...

A four part series written by an EMDR Therapist in Westchester, NY that answers the "What", "Why", and "How" each phase of EMDR Therapy...