4 Ways to Manage Loneliness this Valentine’s DayValentine’s Day can be really triggering for a lot of individuals who struggle with anxiety, depression, or relationship issues....
7 Ways Therapy Helps College StudentsFor many students, stress is simply a part of their college life. High tuition fees, never-ending exams and life away from the family...
5 Tips For Your First Therapy AppointmentHave you been thinking about making an appointment with a therapist? Thought about it but haven’t been able to make the call? Are you...
How does EMDR work?An estimated 40 million adults in the United States, 18% of the population, suffer with an anxiety disorder. 8.2% of the adult population...