Hello All! It seems as if November has flown by in the blink of an eye. With Thanksgiving very quickly approaching, here are some tips for anyone struggling with their relationship with food. Given that Thanksgiving is completely about food, it can be difficult to enjoy the day when you have thoughts in your head about how certain foods are bad for you, fearing gaining weight, or fearing the urge to binge-eat. A lot of people struggle with this holiday and it can be hard to f