Social media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...

Managing relationships with Narcissistic Personalities I think it is important to preface with a few points to consider before reading...

Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...

Identifying Symptoms, Reasons, and Strategies to Combat Overthinking Do you find yourself going over and over things in your head?...

If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...

When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...

Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...

Congratulations! If you’re reading this you have probably started working on setting healthy boundaries in your life. You’re probably...