Cognitive Behavioral Therapy helps you understand how thoughts, emotions, and behaviors are connected so you can reduce anxiety, heal from trauma, and respond to life with greater clarity and confidence.

A New Years Resolution can feel overwhelming, especially if you have experienced trauma. This blog explores a compassionate, trauma informed way to approach a New Years Resolution so it feels supportive instead of stressful.

The post graduation transition can feel overwhelming, uncertain, and emotionally heavy. This blog breaks down why this season is so challenging, what is developmentally normal, and how to support your mental health while stepping into the next chapter of adulthood.

Stress around the holiday dinner table is incredibly common for anyone navigating eating disorders, body image concerns, or intrusive food thoughts. In this blog, an eating disorder therapist in Westchester shares trauma informed tools to stay grounded, set boundaries, and protect your recovery through the holidays.