Therapy isn’t weakness — it’s strategy. In this blog, Frank Sarrapochiello reframes therapy as ROI, exploring how emotional regulation, self-awareness, and nervous system health create lasting returns in your career, relationships, and overall well-being.

Emotional intelligence isn’t just about communication — it’s about regulation. In this blog, Frank Sarrapochiello reframes emotional intelligence as nervous system intelligence, exploring how self-awareness, co-regulation, and trauma-informed understanding create true connection and leadership in the workplace.