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4 Tips for Mental Health Awareness Month from a Mental Health Counselor in Westchester, NY
May is Mental Health Awareness Month. The mission is to educate folks on mental health, advocate for those who struggle with anxiety, depression, bipolar disorder, etc., and teach different coping tools for a variety of different things. The overall goal is to reduce the stigma around issues regarding mental health and receiving help. This is a check-in to see how you have been doing during Mental Health Awareness Month and a reminder to use coping tools, different outlets or
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