Discover how connecting with parts between therapy sessions helps deepen your relationship with your internal world. Learn reflection practices to foster self-compassion, emotional regulation, and trust within your system.

Therapy looks different for everyone. As you grow, your session frequency may change—whether you need more support, less, or a new rhythm for your healing journey.

Starting EMDR therapy is a powerful step, but timing matters—especially when it comes to reprocessing. In this article, we’ll break down what EMDR reprocessing is, signs that you’re ready to begin, and why choosing the right moment can make all the difference for safe and effective healing. Whether you’re new to EMDR or considering moving deeper into the process, these insights will help you feel more confident about your journey.