There is more than one way to do EMDR therapy. Learn the differences between EMD, EMDr, and full EMDR reprocessing, and how trauma-informed therapists choose the right approach for your nervous system and healing journey.

Holiday stress IFS work helps you understand and support the overwhelmed and protective parts that show up during the season. Instead of fighting internal reactions, IFS offers a way to meet them with compassion and Self energy. This guide explains why holidays activate so many parts and how to stay grounded with practical, gentle steps.

Discover how connecting with parts between therapy sessions helps deepen your relationship with your internal world. Learn reflection practices to foster self-compassion, emotional regulation, and trust within your system.