Struggling with Anxiety, Self-Doubt, or Relationship Challenges?
Do You:
✅ Overthink every decision, conversation, or text?
✅ Struggle with confidence in friendships, dating, or family relationships?
✅ Stressed by family dynamics, especially in your relationship with your mom?
✅ Avoid conflict, even when you know you need to set boundaries?
✅ Wish you could recover from the effects of narcissistic abuse?
✅ Frustrated by self-doubt, constantly second-guessing yourself?
If so, you’re not alone. I help women, teens and couples break free from anxiety, self-doubt, and people-pleasing so they can feel secure, empowered, and in control of their lives.
Therapy for Anxiety, Trauma & Couples in New York
I specialize in working with women, teens and couples navigating:
➡️ Anxiety & Overthinking – Racing thoughts, perfectionism, emotional overwhelm
➡️ Breakups & Relationship Struggles – Dating anxiety, trust issues, heartbreak recovery
➡️ Friendship & Family Conflict – Setting boundaries, dealing with toxic relationships
➡️ People-Pleasing & Self-Doubt – Saying "no" without guilt, prioritizing your needs
➡️ Trauma & EMDR Therapy – Healing from past experiences that still affect you
➡️ Couples Therapy – Enhancing communication, rebuilding trust, and fostering deeper connection in your relationship
My approach is trauma-informed, interactive, and action-oriented. Therapy with me isn’t just about talking—it’s about making real changes so you can start living with more confidence and less stress.
What to Expect in Our Therapy Sessions Together
✅ Supportive, Real, & Engaging – Therapy should feel like a conversation with someone who truly gets it. I bring warmth, honesty, and humor into our work together.
✅ Encouraging but Challenging – I’ll support you and challenge you in all the right ways, so you can break free from patterns that aren’t serving you.
✅ Practical & Action-Oriented – We’ll work on real tools to help you feel more confident, set boundaries, and regulate your emotions.
We’ll work together to:
✅ Reduce anxiety so you can stop overthinking everything.
✅ Improve confidence in friendships, dating, and family relationships.
✅ Set boundaries without fear of disappointing others.
✅ Heal from breakups, past trauma, or family struggles.
✅ Trust yourself and your decisions—without second-guessing.
Online Therapy for Women, Teens and Couples in New York, New Jersey & Florida
I provide virtual therapy for clients across New York, New Jersey and Connecticut including:
📍 New York City (Manhattan, Brooklyn, Queens, Bronx, Staten Island)
📍 Westchester County (White Plains, Scarsdale, Yonkers, and beyond)
📍 Long Island (Nassau & Suffolk Counties)
📍 Albany & Upstate New York
If you're looking for a virtual therapist for anxiety, relationship struggles, or trauma recovery, I’d love to help.
Let's connect. Schedule a free consultation today.
MORE ABOUT ORTAL WEINBERG, LMHC
✅ M.S., LMHC (Licensed Mental Health Counselor) - Pace University
Ortal is fully licensed in New York to practice Mental Health Counseling (LMHC) with a M.S. degree from Pace University in Mental Health Counseling.
NY LMHC - License No. 051654
NJ Marriage & Family Therapy - License No. 37PC01161600
FL LMHC - License No. TPMC6575
✅ Advanced Trainings include:
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EMDR Therapy
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Imago Therapy
✅ Languages Spoken: English and Hebrew
✅ Populations Served: Women, Teens and Couples