Ortal Weinberg, M.S., LMHC
EMDR Therapist for Anxiety, Trauma & Narcissistic Abuse
Therapy for Women, Teens & Couples
Westchester, NY | Virtual Therapy in NY, NJ, and FL
You Deserve to Feel Calm, Confident, and Secure in Your Relationships
If you are searching for an anxiety therapist in Westchester, NY, a trauma therapist specializing in EMDR, or a couples therapist in New York, you may feel stuck in overthinking, self-doubt, or relationship stress.
I help women, teens, and couples break free from anxiety, people-pleasing, and past trauma so they can feel safer in their bodies, more confident in their decisions, and more secure in their relationships.
Therapy with me is not just about insight. It is about real change. Together, we work toward feeling calmer, clearer, and more empowered in your everyday life.
Who I Support
As an anxiety and relationship therapist in Westchester, I specialize in working with:
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Women struggling with overthinking, perfectionism, and self-doubt
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Teens navigating anxiety, friendship stress, and identity development
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Adults recovering from narcissistic or emotionally unhealthy relationships
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Individuals healing from past trauma through EMDR therapy
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Couples seeking stronger communication and deeper emotional connection
You might come to therapy if you:
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Overanalyze conversations or replay situations in your mind
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Avoid conflict even when boundaries are needed
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Feel insecure in dating or long-term relationships
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Struggle with people-pleasing and fear disappointing others
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Want to heal from breakups, betrayal, or family dynamics
As a therapist for women and teens in Westchester County, I create a supportive space where patterns can be understood and shifted.
How I Work
My approach is trauma-informed, interactive, and action-oriented.
As an EMDR therapist in Westchester, I help clients process unresolved experiences so they no longer drive anxiety, insecurity, or emotional overwhelm.
My work may include:
To reduce the emotional intensity of past trauma, breakups, or painful relationship experiences.
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Cognitive and Attachment-Based Approaches
To address overthinking, relationship anxiety, and self-doubt.
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Imago-Informed Couples Therapy
To improve communication, rebuild trust, and foster deeper emotional connection.
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Practical Skill-Building
To help you set boundaries, regulate emotions, and feel more confident in daily interactions.
Therapy with me is warm and honest. I will support you and gently challenge you so you can step out of patterns that no longer serve you.
What Clients Often Notice
Clients working with an anxiety and trauma therapist in Westchester often describe:
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Reduced overthinking and racing thoughts
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Greater confidence in relationships
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Stronger boundaries without guilt
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Improved communication in dating or marriage
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Relief from emotional triggers tied to past experiences
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A deeper sense of self-trust
Our work focuses on helping you feel empowered rather than reactive.
Education, Licensure, and Advanced Training
Ortal Weinberg, M.S., LMHC, is a Licensed Mental Health Counselor in New York, New Jersey, and Florida.
She earned her Master of Science in Mental Health Counseling from Pace University.
Licenses include:
NY LMHC – License No. 051654
NJ Marriage & Family Therapy – License No. 37PC01161600
FL LMHC – License No. TPMC6575
Ortal has advanced training in:
EMDR Therapy for trauma and anxiety recovery
Imago Therapy for couples communication and relational healing
She provides therapy in English and Hebrew, offering culturally sensitive support to a diverse range of clients.
Get Started
I provide virtual therapy for women, teens, and couples across New York, New Jersey, and Florida.
If you are looking for a virtual therapist for anxiety in New York, EMDR therapy for trauma recovery, or couples therapy in Westchester, I invite you to reach out.
You do not have to navigate this alone.
