.png)
Frank Sarrapochiello, LP (New York)
Anxiety, Burnout & Life Transition Therapist for Pre-Teens, Teens & Adults (NY)
LGBTQIA+ Affirming | Italian & Spanish Speaking
You don’t have to keep pushing through anxiety, burnout, or emotional overwhelm on your own.
I specialize in working with pre-teens (10+), teens, and adults who are navigating challenges related to anxiety, panic attacks, depression, caregiver stress, identity exploration, professional pressure, burnout, and major life transitions.
Whether you're feeling stuck, overwhelmed, or unsure of who you are or where you're going next, support is available.
My work is grounded in evidence-based approaches like CBT and DBT, helping clients build practical skills to manage emotions, reduce distress, and feel more in control of their lives.
Who I Support
I work with:
-
Pre-teens, teens, and adults (ages 10+)
-
Individuals struggling with anxiety, panic attacks, or depression
-
Clients experiencing burnout, caregiver stress, or professional pressure
-
Those navigating identity exploration and life transitions
-
Individuals seeking LGBTQIA+ affirming therapy
What You Might Be Experiencing
-
Frequent anxiety or panic attacks that feel overwhelming
-
Persistent stress, pressure, or emotional exhaustion
-
Feeling stuck, lost, or unsure about your identity or direction
-
Burnout from work, caregiving, or constant responsibility
-
Difficulty managing emotions or coping with change
-
Low mood, lack of motivation, or feeling disconnected
If this sounds familiar, you're not alone and things can feel different.
How I Work
My approach is structured, supportive, and skills-focused, using:
Together, we’ll focus on helping you:
-
Manage anxiety and reduce panic symptoms
-
Build emotional regulation and coping skills
-
Navigate identity exploration with clarity and support
-
Reduce burnout and create healthier boundaries
-
Adapt to life transitions with more confidence
I also provide a safe, affirming space for LGBTQIA+ clients, where your identity is respected and supported throughout the process.
The Goal
Therapy isn’t about having everything figured out, it’s about learning how to move through life with more clarity, stability, and self-understanding.
Whether you're facing anxiety, burnout, identity questions, or major life changes, my goal is to help you feel more grounded, supported, and capable of moving forward.
What Clients Often Notice
Clients working with a trauma and anxiety therapist in Scarsdale often describe:
-
Feeling less overwhelmed by stress
-
Reduced anxiety and emotional reactivity
-
Greater clarity during life transitions
-
Stronger self-worth and identity confidence
-
More balanced professional and personal boundaries
Therapy focuses on building tools that support resilience long after sessions end.
Free Financial Therapy Guide
Download Frank’s free resource, “How Will You Know If Financial Therapy Is Right for You?”, to explore how your relationship with money may be affecting your life and well-being.
Education, Licensure, and Advanced Training
Frank Sarrapochiello is a graduate-level Mental Health Counseling Intern completing his clinical training toward licensure as a Mental Health Counselor in New York State.
He holds a Master’s-level education in Mental Health Counseling and brings over 25 years of experience in the finance industry. His background uniquely informs his work with professionals experiencing burnout, stress, and performance pressure.
Frank has completed training in Eye Movement Desensitization and Reprocessing, EMDR, and integrates EMDR into his work with adults experiencing trauma and anxiety. He also utilizes Cognitive Behavioral Therapy, CBT, to provide structured and effective support.
Frank is fluent in English, Spanish, and Italian, offering culturally sensitive and inclusive therapy services.
He practices under the direct supervision of Dana Carretta-Stein, LMHC, ensuring high-quality, ethical, and evidence-based care at Peaceful Living Mental Health Counseling in Scarsdale.
Get Started
I offer evening and weekend in-person therapy in Scarsdale, NY, making counseling more accessible for working professionals and busy adults.
My sessions are offered at a reduced rate of $205 for 45 minutes, providing affordable therapy in Westchester while maintaining high clinical quality.
If you are looking for a bilingual therapist in Scarsdale, an LGBTQ affirming therapist in Westchester, or support for trauma, anxiety, or burnout, I invite you to reach out.
You do not have to navigate this alone.
